Camping

Finally, you did it. You signed up for CULTRA. You paid. And now, you're a nervous wreck. What will you be expecting? How difficult is it? What are the types of equipment that you must bring? To a...

Hiking is one of the best activities if you want to experience the mountains and see the real beauty that resides in the hilly areas. There are many amazing hiking places in the world but the beaut...

Are you tired of living among the common four-walled house of yours? Do you ever feel like escaping the vulnerable nature of the hustle and bustle of the urban city you live in? Do you ever wish to...

Taking the first step We have been talking about fitness for some time. It is undeniable that fitness should be a part of everyone’s life. There is no colour, race, religion, beliefs, background...

Hiking is a well-loved outdoor activity among nature lovers and fitness enthusiasts. As studies show, hiking is beneficial to both mental and physical health. The various slopes, boulders, and hill...

The workout rut It is undeniable that fitness and health are life’s very important investments. Working out is deemed the ultimatum of fitness and health is deemed the richest of riches. It is ind...

Working out is always easy. It is the getting off the bed or couch that is hard. Every time there is a post in social media, you do not waste time in sharing the post, bookmarking the article, sea...

Common fitness myths “Don’t run too much, your knees will fall off.” “Don’t eat anything before you work out, your fat won’t burn.” “Don’t eat at night, you will lose weight.” “Don’t eat carb...

New Year fitness resolutions are common. Everyone make fitness resolutions on New Year’s Eve, barely keep up with their resolutions till February before giving up in March. However, what is not c...

It’s tough when we are outdoors and at the very least, we all want a comfortable experience when we are resting at our campsite. One of the essential, is, of course, our beloved sleeping bag. Ima...

12 Tips For Your First Mountain Hike Hiking is a favorite activity among Malaysians. And why wouldn’t it be? It is fun, adrenaline-pumping, burns calories, feeds the soul, and lastly, gives a n...

Hiking Workouts at Home! Hiking is fast becoming a favourite hobby or activity among Malaysians. You may be hiking to keep fit, or you may be hiking for the magnificent view at the top. As it goe...

Thinking of buying a headlight? Having trouble deciding which headlight to buy? Choosing a good headlight is a complex and difficult task. To make it easy for you, we have some tips for you. For ...

If you haven't read the previous day, you can do so here: Day 6 [ Everest Base Camp ] Acclimatization Day at Dingboche Two days away. We are two days away from Everest Base Camp. After 6 days of...

If you haven't read out write-up on day 5, you can do so here: Day 5 [Everest Base Camp] Tengboche to Dingboche Today will be our second acclimatization day for the trek. The plan will be to hik...

If you haven't read on our Day 4 adventure, here's the link: Day 4 [Everest Base Camp] - Namche Bazaar to Tengboche It was 6.30am in the morning. I can hear Deepak knocking on the door. "Mike, ...

I bet you have no idea that currently, there are more than 800,000 Malaysians which have been blacklisted from leaving the country. This could be due to a lot of reasons: outstanding student loan...

If you missed out on Day 3, you can read it here: Day 3 - Acclimatization Day At Namche Bazaar "Do you want to give up and turn back?" Jacqueline asked while I tried to force down the Sherpa Ste...